I don't really know much about the deal a meal program, but I like Richard Simmons, and I use his exercise tapes! I can't even think about exercising. Sep 05, 2017 I don't really know much about the deal a meal program, but I like Richard Simmons, and I use his exercise tapes! I can't even think about exercising. I just ordered Richard Simmons Food Mover. Motorola Radius M110 Manual Muscle more. It's like his Deal-A-Meal cards but instead its a wallet size thing that you just close the windows when you eat some food. Richard Simmons, News, Clubhouse, weight loss and fitness tools, motivation, success stories, free eNewsletter, Buy Richard's exercise DVDs, FoodMover, and other.

The listing, Deal-A-Meal Cards (Richard Simmons) has ended. Do you remember this program?

Richard Simmons sponsored the program called 'Deal-A-Meal'. It REALLY works as a lifestyle change / Healthy eating / weight loss program. Nothing works if you do it for a week and go back to what wasn't working before. Be committed to making the change and you CAN do this. 'Deal-A-Meal was developed by well-known weight loss and fitness personality Richard Simmons. Simmons was a pudgy child who continued to fight his own battle of the bulge as an adult. He swapped fad diets for a healthy eating and exercise plan.

To help himself keep track of his daily food intake, he created a packet of cards, which he kept in a plastic wallet, according to 'As Seen on TV,' by Lou Harry and Sam Stall. The cards listed the items and portions of the various food groups that he allotted himself each day. Each time he ate a portion, he transferred the card representing it from one side of his wallet to the other. He quit eating that day when all the cards were gone.' Includes cards for Breakfast, Lunch, Dinner, and Snack ideas.

It does not come with the little folder, but I do have the directions and some charts for you to use.