Not long ago, I gave a about how I changed my diet this year. The changes were mostly inspired by Mark Sisson's 'Primal Blueprint'. It drew the attention of folks from and.

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The internet can sometimes be cool. There was a key contradiction in 'Primal Blueprint' that bothered me which I finally decided to address thanks to Anthony Colpo's urging. As I already discussed in the earlier post a repeated message in 'Primal Blueprint' was to keep carbs low to lose weight. And yet at the end of the book Sisson says that science is clear, you have to have a calorie deficit to lose fat. So I ask, if you are in a calorie deficit, then is it necessary to keep carbs low? This is what I aim to find out for myself.