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For decades, Clarence Bass (born 1937) has been photographed in bodybuilding poses that trace his transformation from an embryonic weightlifter of 15 to a ripped septuagenarian. The pictures represent a biological time line of how little the human body declines with proper care and feeding. His latest photographs, taken a little shy of his 70th birthday, reveal a man virtually bereft of body fat. He is not so much a portrait of strength, though he is that; he is a model of muscle definition. Everything seems to pop.

Tendons and veins rise up out of his skin like tightly drawn cables. He has abs to die for. 'I don't think that you will ever see many people like Clarence Bass,' said Terry Todd, a professor of exercise history at the University of Texas.

'Clarence is very unique. Driver Usb For Suzuki Piano Books more. ' I learned about Bass when I came across his photographs in Physical Dimensions of Aging (1995), by Waneen W. Spirduso, a professor of kinesiology and public health, also at the University of Texas. Table of Contents: Spirduso used pictures of Bass to make a point: Strength and muscular endurance decline mostly because of a lack of exercise - not because of factors associated with getting old. 'One of the clearest findings in the literature on strength and aging is that disuse accelerates aging,' she wrote.

For many years, much of the medical community failed to see the benefits of resistance training. 'You really had to be there to see how people felt,' said Todd, a former national champion powerlifter who weighed more than 300 pounds. He remembers meeting Kenneth Cooper, the physician and author of the 1968 book, Aerobics. At the time, Cooper saw little benefit in strenuous weight training. But with new research, attitudes began to change.

A 1998 study by the American College of Medicine analyzed 250 research projects; among the findings, it found that strength training can make men and women stronger as they grow older, improve bone health, and help control weight. In one of the studies, older men and women were found to achieve greater gains in strength than younger people. Spirduso described elite elderly athletes as having a psyche in which the 'body and functioning are very important components of self-awareness and self-esteem.' When I first saw the photographs of Bass, I was impressed with how strong he looked. But his muscularity, at his age, seemed excessive. I thought about TV muscleman Jack LaLanne and the infomercials featuring impossibly strong men and women hawking the latest exercise device.

How To Run Asa In Gns3 & Install Asdm. Mind you, this was early in my research, and I hadn't yet studied anyone as muscular as Bass. I didn't fully understand the passion, pride, and ambition that drove the older athlete; I hadn't come around to the notion that if a 70-year old man can spring 100 meters or run a marathon, why couldn't he try seeking physical perfection? 'I think the primary reason people are uncomfortable about these sorts of muscle poses, and to some degree this is true, is that vanity and ego are on such public display,' Todd told me. He is co-director of Texas's Todd-McLean Physical Culture Collection, the largest archive in the world devoted to fitness, weightlifting, and exercise. Muscle definition is influenced chiefly by muscle size and level of body fat.